Roli Delgado – Legal Leg Locks for BJJ App Rip

• Learn the same Leg Lock details that I have personally shared with several World Champions including Rodrigo Cavaca, Marcus Almeida Buchecha & Rodolfo Viera.
• Learn and better understand how to apply these locks in a LEGAL way
• Use Ankle locks to set up other parts of your game and learn the finishing details.
• Finish from 50/50!
• Learn leg lock avoidance, counters and escapes

Here’s the index of the app:

• FUNDAMENTALS
  • Intro
  • Grip
  • Power Sources
  • 2 Drills for the Grip
  • Straight Ankle Sequence
  • Re Adjusting Ankle Lock
  • Belly Down Ankle Lock
• 50/50 & CROSS LEG ATTACKS
  • Cross leg attack
  • Crunch Technique
  • 50/50 Attacks
  • Escaping 50/50 to the top
• SWEEPS TO SET UPS
  • 1 Leg X-Guard
  • Recover Failed Straight
  • Back to the top
  • Pass the leg
  • Strategy in Passing
• DEFENSE & COUNTER OFFENSE
  • Straight Ankle Counter
  • Toe Hold Counter
  • Estima Lock
  • Escape 1
  • Escape 2
  • Escape 3
• HIP LOCK, KNEE BAR & CALF SLICER
  • Hip Lock
  • Knee Bar Escape
  • Knee Bar Fundamentals
  • Calf Slicer Detail
• ABOUT
  • Giving Credit
  • Roli Delgado