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Pronounced (size), this new dynamic workout from Shaun T is being hailed as the “The End of Exercize”. Dance your way to fitness in just 4 weeks. Challenge yourself to learn professional dance choreography all while burning calories.
Shaun T – CIZE The End of Exercize Deluxe
The Cize Deluxe Home Workout Includes:
Pronounced (size), this new dynamic workout from Shaun T is being hailed as the “The End of Exercize”. Dance your way to fitness in just 4 weeks. Challenge yourself to learn professional dance choreography all while burning calories.
- 6 Home Workouts
- DVD Extras: Cize it up and Reverse
- Get Stared Guide
- Beginner Calendar
- Eat Up! Meal Plan
- 8 Count Abs
- Weekend Survival Guide
- Advanced Calendar
- 24/7 Online Support
- Hold Your Own (exclusive bonus)
The Cize Deluxe Package also includes:
- 2 More Accelerated Dance Courses
- 1 lb. Weighted Wristbands
- Deluxe Calendar
- Lose It Guide
- 7 Piece Container Set
Have fun learning professional dance choreography, step by step and move by move while burning calories. At the end of each workout you have the chance to perform a full routine to a song in the Cize play list.
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- Workout 1: Crazy 8’s
35 minutes of dancing and sweating to Cize moves, many of which you’ll see throughout the program. At the end you get to perform the routine to Hands In The Air, originally recorded by Timbaland.
- Workout 1: Crazy 8’s
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- Workout 2: You Got This
We pick up the pace and give you an intense sweat, with fresh moves and a whole new vibe. You’ll put it all together to Treasure, originally recorded by Bruno Mars.
- Workout 2: You Got This
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- Workout 3: Full Out
You’ve made it to Level 2 so get ready to get winded and wowed in this over the top, all-out, sweaty dance routine set to Lose My Breath, originally recorded by Destiny’s Child.
- Workout 3: Full Out
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- Workout 4: In The Pocket
Crank up the energy and the pace. Now you’re ready for even more new dance moves created and inspired by professional dancers, all choreographed to Problem, originally recorded by Ariana Grande.
- Workout 4: In The Pocket
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- Workout 5: Go For It
Ready to challenge yourself and show off your moves front and center? Before you know it, you’ll be performing to Pass That Dutch, originally recorded by Missy Elliott.
- Workout 5: Go For It
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- Workout 6: Livin In The 8’s
CIZE can teach anyone to dance, any style, any pace, to any type of music. This final routine is a completely different dance experience, with an emotional finale to Sia’s Chandelier. Get ready for your music video!
- Workout 6: Livin In The 8’s
- DVD Extras
- Cize It Up – When you want to dance but don’t feel like going through the whole routine breakdown again, just select CIZE IT UP on your DVD menu. You’ll be able to skip the learning section so you can practice the full routine whenever you want!
- Reverse – Anytime you want to see what the crew looks like from the back, just select REVERSE, and you can follow their lead like you’re in the room dancing with them!
- 2 More Accelerated Dance Courses1 lb. Weighted Wristbands
- Get Into It – That’s exactly what you’ll do in this fast paced dance course where you learn a routine that’ll have your heart racing and your body incinerating calories. Dance your heart out and break a sweat to the song He Ain’t With Me Now, originally recorded by RichGirl.
- Turn It On – Challenge yourself to yet another intense dance combo that you can perform to Wild, originally recorded by Jessie J.
- Wear these comfortable and stylin’ weighted wristbands while you bust out the hottest dance routines. They’ll help you tone your whole body by adding resistance to your movements. So you can burn even more calories in the same amount of time!
- Deluxe Calendar
This calendar incorporates the faster paced, sweatier routines along with the basic dance routines to help you lose the most weight possible in 30 days. - Lose It Guide
Get Shaun’s best weight loss tips to shed that extra fat ASAP! - 7 Piece Container Set
This CIZE Weight Loss Series also includes seven color coded containers that take the guesswork out of eating healthy. Designed to work with your CIZE EAT UP! Meal Plan, the containers deliver the right portions of food every time.
- Get Stared Guide
Get started on the right foot for your best results and track your transformation in this step by step guide. - Beginner Calendar
Use this calendar when you want to go at your own pace. After each course, rate your dance skills, “backup dancer, ” front and center,” or “ready for my music video” to track your progress! - Eat Up! Meal Plan
To get that dancer’s body as soon as possible, you’ll need this secret weapon. With the Eat Up! Meal Plan, losing weight is easy and delicious and you’re in control.Cize gives you mouth-watering, easy to prepare recipes that will give you energy to dance your butt off and lean out, fast!
- 8 Count Abs
Strong abs and core are key for every great dancer. Work your abs on the floor and then perform the ab sequence to Headsprung, originally recorded by LL Cool J. - Weekend Survival Guide
Don’t let the weekend ruin all your hard work from the week. Learn the DO’s and DON’Ts of a night out on the town, so you can go out and have fun without sabotaging your results! - Advanced Calendar
Cize created this advanced calendar to give you a bit more structure so you know which course to do on which days to keep progressing. - 24/7 Online Support
Designed to help users stay motivated, ask questions, get answers and get new ideas. It’s around the clock access to fitness experts and peer support!
Order now and get the new Hold Your Own bonus workout DVD, a $19.95 retail value.
Beachbody has provided Intense Fitness with a limited supply of this bonus DVD and we are giving them away with each order of the Cize Deluxe workout.
Watch The Cize Video
Get Shaun T – CIZE The End of Exercize Deluxe download right now!
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