Sturdy Shoulder Solutions by Eric Cressey

Sturdy Shoulder Solutions by Eric Cressey

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Description:

The current Who guide to What, When, Why, and How to Take Care of the health and high Performance of Trainers, Trainers, and Clinicians, the areas of strength and conditioning, personal training, and rehabilitation are incredibly dynamic in nature. In addition to the new research that is being published every day, many anecdotal observations from trainers and clinicians who are “in the trenches”come to the fore.”

Together, these new ideas lead to both exciting and revolutionary achievements. However, they can also lead to significant confusion as fitness and rehabilitation professionals work to sort through all the information to establish their own philosophy and best practices. This is especially true of the shoulder girdle, a complex series of joints with complex anatomy and functional requirements.

Sturdy Shoulder Solutions aims to help you overcome the noise by identifying unifying topics in different methodologies that are backed up by both research and anecdotal observations. And, more importantly, it aims to reduce complex topics to simple terms and practical examples, so that you can eventually apply the knowledge you gain to even the most complex client, athlete, and patient scenarios you encounter.

Eric Cressy became known as the “Shoulder Guy” because of the amount of time and effort he put into understanding this complex structure in different populations, as well as in light of his own history of shoulder injuries. With that in mind, Sturdy Shoulder Solutions embraces the principles it has applied in training everyone from teen athletes to general fitness clients, Olympians, multiple Cy Young Award winners, and hundreds of millions of dollars of major league weapons. The assessments and strategies used are rooted in his practice, both for patients after rehabilitation and for those who hope to avoid the need for rehabilitation altogether. In short, when it comes to getting / keeping your shoulders healthy and high-performing, he practices everything he preaches in this resource.

Fitness

More information about fitness:

Regular exercise and physical activity help strengthen the muscles and bones. It improves the health of the respiratory system, cardiovascular system and overall health.
An active lifestyle can also help you maintain a healthy weight, reduce your risk of developing type 2 diabetes, heart disease, and certain cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce the risk of cancer Cancer-based exercises provide relief
to the patient during cancer treatment. But it’s even more useful for cancer patients. This was proved in a study published in the medical journal “Cancer Journal for Clinicians”.

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