Tarang Chandola – Extreme Muscle Building Workout Program

This style of training promotes hypertrophy and helps build stronger and denser bones, ligaments, tendons and cartilage. Additionally, as blood flow to trained areas is increased incrementally

Tarang Chandola – Extreme Muscle Building Workout Program

( Please note- No more updates on the book at this point. I do not reply to queries on the guides anymore )
Progressive Overload simply means gradually increasing the stress on the body over sessions of physical activity/training and that’s what this program is all about and much more.
This style of training promotes hypertrophy and helps build stronger and denser bones, ligaments, tendons and cartilage. Additionally, as blood flow to trained areas is increased incrementally, nerve connections between the brain and muscle involved become more responsive; but enough with the science.
I’ll be honest this program is not easy. It requires your attention to detail, the particular exercises, the reps, the volume, everything. When you go into the gym you are no longer going to “work out”, you’re going to train.
* Please note. We do not do any refunds since you are able to view the entire course structure before purchasing the programme.

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