THE DARING TO REST YOGA NIDRA MEDITATION PROGRAM by Karen Brody

THE DARING TO REST YOGA NIDRA MEDITATION PROGRAM by Karen Brody

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Description:

If you’re like most modern women, you’re often too exhausted to do anything but get through the day. Deep down, you crave more freedom, creativity, meaning, and love—but actually living those qualities seems impossible. In The Daring to Rest Yoga Nidra Meditation Program, women’s health pioneer Karen Brody presents a groundbreaking training to help you completely reboot your system so you can dream big and lead from a deeply well-rested place.

Release into healing and revitalize your system with 40 days of guided practice

Yoga nidra, a type of guided meditation done while lying down, takes you into the deepest state of relaxation possible by directly accessing your subconscious mind. Even if you’ve never felt able to meditate—even if you fall asleep!—these practices help shift and heal long-held patterns. With The Daring to Rest Yoga Nidra Meditation Program, Brody shares her signature training, which brings together guided meditation, breath work, journaling prompts, and other techniques to help you reclaim rest and tap into your authentic power.

Your 40-day yoga nidra journey progresses in three phases, each addressing a different layer of exhaustion: rest, for physical exhaustion; release, for mental and emotional exhaustion; and rise, for the “life purpose exhaustion√ that can come when you’re not fully empowered. As you balance your subtle body energy and rewire your nervous system on a cellular level, you’ll open the way for your true, well-rested self to emerge.

The Daring to Rest Yoga Nidra Meditation Program offers women a revolutionary path to healing—one that is feminine, nourishing, and empowering. Take 40 days to be good to yourself and see what unfolds.

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvementóeconomically, intellectually, or emotionallyóoften with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.

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