The Diamond Protocol by Ethan Benda

The Diamond Protocol by Ethan Benda

Sale Page : -/-

---

Description:

What comes after the diamond protocol

The frequency of the workout

Diamond protocol exercises

Diamond protocol workout

Phase 1 Week 2Phase 1 Week 3Phase 1 Week 4
DVD III
Nutrition
DVD II
Phase 2 Week 1
Phase 2 Week 2
Phase 2 Week 3
Phase 2 Week 4
Phase 3 Week 1
Phase 3 Week 2
Phase 3 Week 3
Phase 3 Week 4
DVD IV
Cheat Meal
Weight Loss The Hope
Weight Cutting

Ethan Fat Loss Ebook – 31 power packed pages explaining what to eat and not to eat to lose fat. This is packed with lots of info on the carbs (Ethan wants to eat the carbs!), protein, and fat – what to eat and when to eat… This is like the other foods on the market, and in particular to GrapplersWeight Cutting for BJJ – Ethan knows that in BJJ always weigh in the day of the contest and in the IBJJF, you weigh in right before you compete. This is a specialized BJJ weight cutting guide for competitors so you know what to do in the fight to die so that they can come to the lowest weight and feel their strongest.

Give Ethan 12 weeks, and he shall be to you in the best shape youe entire life

That’s in better shape than you ever thought possible
Gas out all your opponents with a relentless pace
Minimize the risk of injury
Increase your cardio
Be healthier overall

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce risk, type 2 diabetes, and heart disease, and reduce the risk of some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk and Cancer-based exercises to provide relief to the patient by
cancer treatment there are many benefits to exercising. But it’s also more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

Please kindly contact us if you need proof of item.Find out more Personal Development Courses at here !!!