The Floreio Project by Ido Portal

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The Floreio Project by Ido Portal

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Description:

This project is my attempt at organizing the amazing resources Ido Portal has created for us. When I first started trying to make sense of his videos and blog posts, I found that the information was in disarray. In my quest for understanding the content he has available so that I could practice it myself, this page is the result. I hope it helps you MOVE.

Note: If you’re interested in strength and skill training on the rings and floor, I have created this rings-oriented intermediate bodyweight training routine that combines my love for gymnastics strength training and yoga and things from this floreio project.

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In closing, Ido Portal is an inspiration like no other, not only because his movement quality is impeccable and I could only dream of moving as good as him, but because he’s been inspiring thousands upon thousands of people to MOVE, get more MOBILE and STRONG in very practical ways. I try very much to do the same with bodyweight training and having started the 30-day toe-touching and 90-day splits challenges. I hope this page has inspired you to move in novel ways.

If you are looking for an intermediate, gymnastics-oriented strength training routine that is perfectly balanced between the horizontal and vertical pushing and pulling, then check out my bodyweight [strength] training routine!

Fitness online course

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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