The Mastering Diabetes Coaching Program
Are you living with diabetes? Are you experiencing unwanted weight gain, low energy and increased use of medications? If so, you’ve come to the right place.
This course teaches you how to measure, track and reverse insulin resistance – the underlying cause of unwanted blood glucose fluctuation. Following more than 85 years of peer-reviewed scientific research, the Mastering Diabetes online course teaches you the dietary causes of insulin resistance, and provides you with the tools that you need to gain insulin sensitivity, achieve your ideal body weight and gain TONS of energy in the process.
This coaching program also connects you with a community of people with diabetes, living around the world striving for improved health and fitness. Join a network of hundreds of people achieving their best diabetes health ever.
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Your Instructor
Cyrus Khambatta, PhD and Robby Barbaro
Cyrus Khambatta, PhD and Robby Barbaro
Cyrus Khambatta, PhD in Nutritional Biochemistry and Robby Barbaro have both been living with type 1 diabetes for a combined total of 28 years. Together, they have helped hundreds of people living with diabetes migrate towards plant-based diets for increased energy, weight loss and improved insulin sensitivity.
Dr. Khambatta and Robby Barbaro not only have years of personal experience with the effectiveness of plant-based diets, their coaching programs are specifically designed to be fun, enjoyable and energetic learning experiences for those looking for guidance, support and sustainability. Change your life and have fun in the process!
Course Curriculum
Community Forum — Ask Us Questions & Interact with Peers Here!
Community Forum — Ask Us Questions & Interact with Peers Here!
Current Group Challenge
Cronometer Challenge 5/8-5/15
Core Module 1: Laying the Foundation and Breakfast
Welcome!
Goal Setting
Slow and Steady Wins the Race
Understanding Laboratory Bloodwork
A Crash Course in Insulin Sensitivity
Guidelines for Optimal Blood Glucose Management
Log Your Food Intake
The Causes of Insulin Resistance
Constructing the Perfect Breakfast
Core Module 2: Calorie Density and Lunch
Understanding Weight Loss
Understanding Whole Foods (WAV-FM)
Understanding Calorie Density
Green, Yellow and Red Light Foods
Understanding Salt, Oil and Sugar
The Decision Tree (Insulin-Dependent)
The Decision Tree (Non-Insulin Dependent)
Insulin Injection Considerations (Insulin-Dependent Only)
Constructing the Perfect Lunch
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Lunch Recipes
Recipe Guides
Core Module 3: The Pantry Raid and Dinner
The Pantry Raid
How to Read Nutrition Facts Labels
Understanding Macronutrient Ratios
Constructing the Perfect Dinner
Dinner Recipes
Core Module 4: Intermittent Fasting and Basal Insulin
Intermittent Fasting For Insulin Sensitivity
How to Perform an Intermittent Fast
Adjusting Basal Insulin
Core Module 5: Your Fitness Routine
How to Construct Your Perfect Exercise Regimen
Controlling Your Blood Glucose Before Exercise (Insulin-Dependent Only)
Controlling Blood Glucose During Exercise (Insulin-Dependent Only)
Controlling Blood Glucose After Exercise (Insulin-Dependent Only)
Introduction to Bodyweight Resistance Training
Core Module 6: The Logistics of Food Buying and Preparation
Buying in Bulk: Grocery Stores
Buying in Bulk: Farmer’s Markets
Buying in Bulk: Wholesale Markets
How to Grocery Shop at Costco
Food and Grocery Delivery Services
Core Module 7: Navigating Social Situations
Eating at Someone’s House
Eating at a Restaurant
Traveling to a Foreign City
Navigating All Social Situations
Recipes and Meal Preparation
10-Minute Meals
Salad Dressings
Breakfast Challenge (July 2018)
Grocery Shopping
The 1-to-1 Sodium Rule
Shopping for Rice
Shopping for Tofu, Tempeh, Fermented Foods and Vinegar
Miscellaneous
Insulin Timing Considerations (Insulin-Dependent)
Exercise: Before or After a Meal?
How Menstruation Affects Your Blood Glucose
Understanding Your Fasting BG and the Dawn Phenomenon
Most Recent Live Q&A Call
Get immediately download The Mastering Diabetes Coaching Program
June 21st, 2020 Live Q&A Call Videoconderence
Webinar Replays
The Hows and Whys of Intermittent Fasting to Maximize Your Insulin Sensitivity
Cholesterol 101: Understanding the Science Behind Triglycerides, LDL, and HDL Cholesterol
Amla: The Insane Superfood that Can Change Your Life
Fatty Liver Webinar (Understanding the Connection Between Fatty Liver, Insulin Resistance, and High Cholesterol)
Your Diabetes Medications
Contact Our Team
Get In Contact With Us!
RAWctober Challenge 2018
Join the 14-day challenge here!
Doctors on Demand
How to work with Laurie Marbas, MD via Doctors on Demand
Frequently Asked Questions
When does the course start and finish?
The course starts when you join the program. It is a completely self-paced online course – you decide when you start and when you finish each lesson. If you cancel your membership, you will lose access to this online course and our private Facebook community.
How long do I have access to the course?
You will have access to the course as long as you are a member of our program. If you cancel your membership, you will lose access to the entire course.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, please email [email protected]
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