The Mindful and Resilient Nurse program educates nurses, nursing students and nursing faculty on the practice of Mindfulness and other
The Mindful Resilient Nurse for Chamberlain University
The Mindful and Resilient Nurse program educates nurses, nursing students and nursing faculty on the practice of Mindfulness and other proven techniques to:
Reduce toxic stress
Build resilience
Be more present in their everyday lives
Enhance patient care
Strengthen relationships, both personal and professional
Topics covered during the program include:
The Stress Response
The Relaxation Response – the antidote to toxic stress
Why self-care is critical
Mindfulness & its benefits
A variety of Mindfulness & meditation practices
Mindful moments
Mindful eating
Mindful movement
Loving-kindness meditation
Mindful imagery
Contemplation meditation
A variety of additional strategies that are critical to building resilience
Restorative sleep
Proper nutrition
Physical activity
Social support
Emotional intelligence (EQ)
Technology & stress
Mindset
Get immediately download The Mindful Resilient Nurse for Chamberlain University
Your Instructor
Tom
Tom
is the Founder and President of Smart Health Wellness and Performance, a company dedicated to teaching individuals practical, scientifically supported techniques and strategies they can use to reduce their stress, perform at their peak, and live healthier, happier lives. For over 20 years Tom has been an educator, trainer, writer and coach. Tom has been trained to teach Mindfulness and other health and wellness practices through the Harvard Medical School and the Benson-Henry Institute’s Stress Management and Resiliency Training program. He is also a Certified Professional in Learning and Performance (CPLP) and a regular contributor to the Thrive Global Journal.
Course Curriculum
Introduction to Mindfulness
Please Read Before Beginning This Program
Part 1 – Introduction (Lesson) (13:20)
Part 1 – Meditation Log (Homework)
Part 2A – Dangers of Stress (5:19)
Part 2B – Dangers of Stress (continued) (8:34)
Part 3 – Mindfulness & The Body Scan Meditation (12:02)
Part 4 – Mindfulness Benefits, Building a Practice & Program Overview (11:28)
Class 1 Quiz
Mindful Moments & Restorative Sleep
Part 1 – Breathing & Stress Warning Signs (12:20)
Part 2 – Mindful Moments & The Sleep Journal (8:44)
Part 2 – The Sleep Journal (Homework)
Part 3 – 10 Tips for More Restorative Sleep (9:47)
Part 4 – Peace & Calm Sleep Meditation (10:17)
Class 2 Quiz
Mindful Eating & Balanced Nutrition
Part 1 – Mindful Eating Basics & Benefits (7:00)
Part 2- Mindful Eating Exercises (9:01)
Part 3 – Benefits & Components of a Healthy Diet (10:32)
Part 4 – Meal & Snack Ideas to Implement a Healthy Diet (17:10)
Class 3 Quiz
Jesse’s Balanced Nutrition Quick Reference Guide
Mindful Movement & Physical Activity
Part 1 – Mindful Movement for the Nurse (4:29)
Part 2 – Guided Walking Meditation (12:02)
Part 3 – Benefits of Activity & 5-Minute Workout (15:00)
Part 4 – 10-Minute Workout & Incorporating Activity Into Your Day (14:22)
Class 4 Quiz
Quick Reference Guide – Amy’s No Sweat Energy Boosting Workouts
Compassion Meditation & Social Support
Benefits of Compassion Meditation (4:08)
Compassion Meditation for Nurses (14:28)
Benefits of Positive & Supportive Relationships (6:03)
Relationship Assessment Exercise (8:03)
Nursing Bonds (1:55)
Class 5 Quiz
Class 5 Supplemental Materials
Mindful Imagery & Emotional Intelligence
Mindful Imagery – Benefits & How To (10:44)
IV Insertion Visualization (5:26)
EQ Self-Assessment (Complete Prior to Viewing the Emotional Intelligence Videos)
Introduction to Emotional Intelligence (7:12)
Using Emotional Intelligence (11:17)
Developing Your Emotional Intelligence (7:09)
Class 6 Quiz
Class 6 Supplemental Materials – Feelings Reflection Exercise
Yoga and Technology & Stress
Benefits of Yoga & Brief Yoga Practice (13:50)
Extended Yoga Practice (14:33)
Extended Yoga Practice (continued) (4:55)
Medical Technology & Stress (2:20)
Personal Technology & Stress (5:28)
Class 7 Quiz
Quick Reference Guide – Stephanie’s Yoga Practices for Nurses
Class 7 Supplemental Materials
Contemplation Meditation & Mindset
Contemplation Meditation (8:19)
Mindful Imagery for Stress Reduction (12:08)
Positive Mindset & Gratitude (4:45)
Growth Mindset (7:05)
Thank you and Final Thoughts (2:04)
Class 8 Quiz
Frequently Asked Questions
Get immediately download The Mindful Resilient Nurse for Chamberlain University
When does the course and finish?
The course s now and never ends! It is a completely self-paced online course – you decide when you and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Readmore: http://archive.is/IAVSC