Weightlifting Techniques by Istvan Javorek

Weightlifting Techniques by Istvan Javorek

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Description:

Javorek’s Weightlifting Technique DVD. The exercises are demonstrated by Wesley Barnett, silver medalist at the 1997 World Weightlifting Championship, multiple US national weightlifting champion and record holder + . Javorek’s Dumbbell and Barbell Exercises – Demonstration – DVD. These two DVDs provides a wide variety of Dumbbell and Barbell exercise techniques and plyometrics demonstration on Javorek’s Conditioning Hill. This is an encyclopedia of my exercises with unique DUAL video angles so you can really learn the technique. Over THREE and a HALF HOURS of powerful barbell and dumbbell exercise techniques

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