White Tantra Yoga by Charles Muir

White Tantra Yoga by Charles Muir

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Description:

White Tantra Yoga (Laya Yoga) harnesses the power of your love, spirit, and mind, while it to your chakras, and your body. It is a form of Kundalini Yoga which alternates moving meditation stretching with times of deep seated meditations.

Yogi Charles Muir, accompanied by the award-winning New-Age musicians, expertly guides you through this form of self-love, self-regeneration and self-realization. These productions are good for beginners and advanced Hatha Yoga students. They are a vital part of any Tantric practice.

VOLUME 1:White Tantra Yoga Volume 1 (Beginners) CD offers a meditative approach to hatha yoga. This CD features a 30-minute “wake-up routine” to start your day and another 30-minute routine to help you in unwinding to the rest of the night sleep. 1 CD (61 minutes)the White Tantra Yoga (Laya Yoga) is the Grandfather of Hatha Yoga. Is the spirit of the release, meditation, and chakra-focused, the use of gentle stretches that promote safety at all levels. There is a way “love” to the body, which revitalize you, increase your flexibility, and will take you to the “Dear” that is in your Heart. Beautiful music score joins perfectly with the “word picture” of the discipline, to lead you in a position to be, that is Yoga. Each CD includes Tantric breathing techniques, meditations, and easy-to-follow List of Tantra practices.

Beginners White Tantra Yoga – A Meditative Approach to Hatha Yoga features a 30-minute “wake-up routine” to start your day and another 30-minute routine to help you in unwinding to the rest of the night sleep. It contains instructions on the basic asanas, breathing techniques, and meditations. 1 CD (61 minutes)

VOLUME 2:This level of White Tantra Yoga include routines, 20-, 30-, and 51-minutes, that you can’t be together in any short or a longer race.

Powerful Pranayamas are practiced including: complete the spirit, the charging of the spirit (breath of fire), ujjai, and alternate nostril charging of the spirit.You use nadi purification, chakra focus, sacred geometry, visualizations, and deep Ajapa meditation. An important addition to movement is part of White Tantra Yoga is introduced with the “inner game” of the spirit – kriya. 2 Cds (141 minutes total).

VOLUME 3:Volume 3 includes two 50 minute routines that can be done alone or together for a total mind/body of law enforcement.

Throat chakra awakening, bandhas, sacred geometry, and pratyahara are covered. A powerful kundalini meditation (cosmic intercourse) and consciousness pranic flows, you will be in your deepest practice of Yoga.

Extensive experience with psychic sleep (Yoga Nidra) will provide you with deep relaxation and regeneration. Affirmations and instruction for the bus, with the Inner Beloved and Inner Guru are also included. 2 Cds (140 minutes)

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