Wim Hof Method – The Iceman 10-Week Video course

Wim Hof Method – The Iceman 10-Week Video course

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Description:

Take the old-school approach and learn the WHM techniques straight-up, no frills.

The Classic 10-Week Video Course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.

With his characteristic deep, warm voice, Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.

The course starts off becomes progressively more challenging, allowing your mind and body to adjust to the increasing stimuli, and letting you find your own limits. You reinforce your practice throughout the week with additional homework assignments, as well as a workbook in which you can log your progress.

Every seven days a new set of videos is unlocked, making sure that you don’t go too hard too fast. Once unlocked, all the videos remain available to you indefinitely, so you can take as long as you need to complete the course, and revisit the material as often as you like.

As you make your way through the course, you develop a consistent practice that you can sustain on your own when the course has finished.

This course was produced in the very early days of our company. Some prefer the homely quality over the slick presentation of our newer Fundamentals course

BENEFITS

Our mission is to help you become happy, strong and healthy.

• HOW TO BOOST YOUR IMMUNE SYSTEM
• HOW TO RELIEVE STRESS
• WORKOUT RECOVERY
• IMPROVE CREATIVITY
• RELAXATION TECHNIQUES

Lessons

BEFORE YOU START

• Important Message Before Starting The 10-Week Video Course

INTRODUCTION

• Introduction to the 10-week video course

BASICS

• Why the breathing exercise?
• How to do the breathing exercise?
• Why the cold shower exercise?
• How to take a cold shower?
• Why you should stretch?
• How you do the WHM stretch

WEEK 1

• Week 1

WEEK 2

• Week 2

WEEK 3

• Week 3

WEEK 4

• Week 4

WEEK 5

• Week 5

WEEK 6

• Week 6

WEEK 7

• Week 7

WEEK 8

• Week 8

WEEK 9

• Week 9

WEEK 10

• Week 10

SHORT DAILY EXERCISES

• 4-minute breathing exercise
• 10-minute breathing exercise + pushups

CHALLENGES

• Do a Horse Stance in Nature
• Extended breathing exercise
• Ice bucket exercise – Part 1
• Ice bucket exercise – Part 2

BONUS SECTION

• Wim Hof | World Record – Hang Endurance (one finger)
• Scientific Breakthrough WHM
• Wim Playing Guitar Finland
• Behind the scenes: Wim Hof the iceman in Radboud hospital research facility

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