Yoga For BJJ full siterip

Yoga For BJJ full siterip

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Xande UNIJJ Seminar 1 – Collar Chokes from the Butterfly Guard (4)

Xande UNIJJ Seminar 1 (Part 1/4) – Recovering Butterfly Guard from Flattened Butterfly

Xande UNIJJ Seminar 1 (Part 2/4) – Palm Up Palm Down Choke from the Butterfly Guard

Xande UNIJJ Seminar 1 (Part 3/4) – Cross Collar Chokes from Flattened Butterfly

Xande UNIJJ Seminar 1 (Part 4/4) – Review of Collar Choke Options from Butterfly

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