Kettlebell Strong Manual by Geoff Neupert

Kettlebell Strong Manual by Geoff Neupert

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Description:

Guide to STRONG weights in 3 formats: Original, Optimized-OCR and Clear

Scankettlebell IS STRONG! This is the ultimate step-by-step guide to learning how to do all the basic double kettlebell exercises. Double KB Swing Double KB Push Double KB Front Squat Double KB Clean Double KB Snatch Double KB High Pull Double KB Push Push Double KB Snatch Double KB Clean and Jerk

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