The Sitting Solution by Chad Walding, Brenda Walding
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The sitting solution is the ultimate guide to solving your pain, restoring your posture, and fixing your sitting problem. We have written this ebook to raise awareness about the problem of the session; empower and inspire you to take action; and give you the practical tools to do so. The underlying message here is that you need to take an active role in your own health. The first step towards recovery is to admit that there is a problem. We want to help you become more aware of how and why chronic session is undermining your health so you can eliminate this potentially dangerous blind spot. Most people “don’t know they don’t know” that frequent sitting is a problem. They are experiencing pain and suffering, but do not understand why. If you understand the implications of chronic session on your health, you will be more motivated to make a change.
Next, we want to share with you the knowledge we have gained through our clinical experience, equipping you with the tools to be proactive in avoiding pain and suffering and maximizing your health. We give you clear, concise and practical solutions on which you can take action immediately. We believe vibrant health is your birthright, and we want to help you achieve this!Finally, we intend to help revolutionize the workplace and create a paradigm shift in the way the workspace works. Together, we have valued production at all costs. We work long hours and slave over our computers to meet deadlines and inches on the corporate ladder. But at what cost? Our health and well-being are suffering because of it. And we are really being productive working at this frantic pace, increasing stress levels and neglecting our bodies. This is the old way, and it’s clearly not working. It’s time for entrepreneurs, employers, and employees to start approaching the workspace differently with a value system that prioritizes well-being.
We propose that valuing well-being through the implementation of the Sitting Solution will in turn increase productivity without compromising health. This program will help create healthier, happier and more productive lives.
Health and medicine course
Learn more about Medical:
Medicine is the science and practice of establishing the diagnosis, prognosis, treatment and Prevention of diseases.
Medicine encompasses a variety of health care practices developed to maintain and restore health through disease prevention and treatment.
Contemporary medicine applies biomedical sciences, biomedical research, genetics and medical technology to diagnose, treat and prevent injuries and diseases,
usually through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biological products and ionizing radiation, among others.
Medicine has existed for thousands of years, for most of which it was an art (an area of skill and knowledge) that frequently had connections with religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodshed according to theories of humor.
In recent centuries, since the advent of modern science, most Medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While the sewing technique for sutures is an art learned through practice, knowledge of what happens at the cellular and molecular level in the tissues being sewn arises through science.
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