The Stubborn Fat Solution by Lyle McDonald
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Skinny dieters have long struggled with the loss of stubborn body fat. For men, this is usually the lower abdomen and lower back. For women, the thighs and thighs are always the most difficult to lose.
Stubborn fat is stubborn for a number of interconnected physiological reasons, such as the number of hormone receptors or blood flow. Both teams work together to make stubborn fat loss difficult or (seemingly) impossible.
Over the years, numerous sources have suggested approaches to combat stubborn fat. Most of them were based on simple (and incorrect) physiology, and they never did much. Stubborn Fat Solution is the first book to address this topic scientifically and provide solutions that actually work.
The factors that cause stubborn fat in the first place are discussed in detail. More importantly, the book offers specific solutions to this problem. This includes dietary changes, four targeted exercise protocols, and special supplements to get rid of stubborn fat once and for all.
Like the Ultimate Diet 2.0, the Stubborn Fat Solution is designed for lean diets trying to achieve extreme levels of leanness. Dieters will not benefit from solid fat approaches until they are very thin. Men should have 10-12% body fat and women 15-17% before using the information in this book.
Stubborn fat solutions are also available as part of the slimness program.
Real World Results
“As a female bodybuilder, I always struggle to get that last piece of Pooh off my hips and thighs. SFP is a magic bullet to make it move.
I have successfully used Lyle’s protocol at four bodybuilding shows and would never have thought of preparing for a competition without it. ”
Patti Farley – CSCS, USAW-CC, CPT
“Using the protocols for the hard fat loss described in this book, I was able to compete for the first time with split hamstrings and striated glutes to win my pro card!”
Tommy Jeffers, IFPA Professional Bodybuilder, Mr. Natural Indiana
“This book is not for people who only want to get rid of a little laxity around their waist, this book is for people who are already skinny, but are struggling to get rid of this last piece of stubborn body fat in order to reach the pinnacle of competition preparation, photo shoot and let’s let’s be honest here – pure vanity. True to its name, Stubborn Fat Solution is the product of Lyle MacDonald’s years of research into why stubborn fat cells are so stubborn and how to get rid of them once and for all.
The book first delves into physiology, where microlevel mechanisms are explained in simple, non-professional terms, and then moves on to the specific rules of diet, supplementation, and training – giving you four different protocols, proportionally increasing in brutal intensity – and effectiveness.
I have had the good fortune to test these techniques on myself and on some athletes and athletes as part of Lyle’s research for this book, and while you may be filled with intense hatred for Lyle MacDonald’s name when you spill blood, tears, and sweat to get through one from the minutes of this madman, you will praise his name when you finally see the last piece of fat around your waist, hips and legs disappear in front of your eyes. ” Borge (aka Blade) – Norway – MyoRevolution
More information on fitness:
Regular exercise and exercise helps to strengthen muscles and bones. It improves respiratory, cardiovascular, and overall health.
An active lifestyle can also help you maintain a healthy weight and reduce your risk of type 2 diabetes, heart disease, and certain types of cancer.
Moderate aerobic exercise 3 times a week for 30 minutes can reduce the risk of cancer Cancer-based exercise provides relief for the patient during
Cancer Treatment There are many benefits to exercise. But it is even more beneficial for cancer patients. This has been proven in a study published in the Cancer Journal for Clinicians.
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